0–5 → No signs of stress or burnout

You’re doing great - no signs of burnout here.

Your answers suggest that you’re in a strong place right now.

You have energy for your work and personal life, and you’re not showing the typical warning signs of stress or burnout. That’s something to celebrate.

Why it matters: Staying well is usually the result of habits, mindset, and environment. The fact that you’re here means you’re already proactive about your health, which puts you ahead of most people.

Helpful suggestions:

• Keep your recovery rituals strong (good sleep, regular meals, downtime).

• Don’t wait for stress to build — do small resets during your day.

• Protect your boundaries, even when life is calm, so they’re solid when pressure rises.

Keep up the good work — you’re proof that balance is possible. You’re doing great — no signs of burnout here.”

Do you know someone who struggles with burnout? Grab my free guide to understand burnout struggles better.