6–20 → Stress but not burnout

Stress is here - but burnout isn’t

Your answers indicate that you’re experiencing some stress, but it hasn’t progressed into burnout.

This is a very common state - most busy professionals live here at some point. Stress in itself isn’t bad, but when it becomes constant and unmanaged, it can slowly erode your well-being.

Why it matters: The difference between stress and burnout is all about recovery. Stress is a natural response; burnout happens when your energy never fully returns.

Helpful suggestions:

• Use micro-breaks: 5 minutes of breathing, stretching, or walking can reset your nervous system.

• Identify your biggest energy drainers at work and set one small boundary around them.

• Add one joyful activity to your week that’s just for you.

You’re not in burnout - and that’s good news. By making small adjustments now, you can stay out of it.

Want ideas to stay balanced? Download helpful lists of resources that stop stress from turning into burnout.