21–40 → Burnout risk

You’re at risk of burnout

Your responses suggest that stress is starting to take root in a way that goes beyond the occasional bad day.

You may feel more tired than before, less motivated, or find yourself checking out emotionally.

This is how burnout begins.

Why it matters: The earlier you notice these patterns, the easier it is to reverse them. Catching burnout at this stage means you can recover much faster - and protect your health before it goes deeper.

Helpful suggestions:

• Audit your energy leaks: what tasks or people leave you completely drained? Can you delegate or minimize them?

• Practice a hard stop at the end of your workday. No “just one more email.”

• Journal your stress triggers for a week to see what repeats.

You’ve already done the hardest part: noticing. Now you can take steps that prevent burnout from controlling your life.

Want ideas to stay balanced? Download helpful lists of resources that stop stress from turning into burnout.