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WHen I was hit with burnout - after several years of high pressure - I was confused, but hopeful it will pass soon. I was so wrong.
I was hit harder than I could guess, but as normal for me, I learned everything about the syndrome. I searched for information in English, Swedish, Danish and beyond.
THere are many great books available, and I read many - but I missed one that was straight to the point and designed for a brain like the one has under burnout - covered with fog, processing slowly, in need for ultimate clarity.
So I created one for you. It is filled with points straight from real life, backed with the explanations from leading Scandinavian burnout experts.
Practical steps to understand, survive, and recover
Burnout is not just stress. It is a medical condition that affects your body, brain, and emotions - and it can make even simple daily tasks feel impossible.
The Burnout Handbook is designed to give you clear, practical guidance when you need it most.
Inside you’ll find:
✓ A step-by-step explanation of the stages of burnout
✓ The science of what’s happening in your brain and body
✓ Everyday tools to ease panic, brain fog, and exhaustion
✓ Reflection exercises to help you regain clarity
✓ Real stories that remind you recovery is possible
This is not theory. It is a hands-on survival guide, written for people in the middle of burnout who need direct, easy-to-follow steps.
👉 Start your recovery journey today.
The sooner you understand what’s happening to you, the sooner you can begin to heal.
WHen I was hit with burnout - after several years of high pressure - I was confused, but hopeful it will pass soon. I was so wrong.
I was hit harder than I could guess, but as normal for me, I learned everything about the syndrome. I searched for information in English, Swedish, Danish and beyond.
THere are many great books available, and I read many - but I missed one that was straight to the point and designed for a brain like the one has under burnout - covered with fog, processing slowly, in need for ultimate clarity.
So I created one for you. It is filled with points straight from real life, backed with the explanations from leading Scandinavian burnout experts.
Practical steps to understand, survive, and recover
Burnout is not just stress. It is a medical condition that affects your body, brain, and emotions - and it can make even simple daily tasks feel impossible.
The Burnout Handbook is designed to give you clear, practical guidance when you need it most.
Inside you’ll find:
✓ A step-by-step explanation of the stages of burnout
✓ The science of what’s happening in your brain and body
✓ Everyday tools to ease panic, brain fog, and exhaustion
✓ Reflection exercises to help you regain clarity
✓ Real stories that remind you recovery is possible
This is not theory. It is a hands-on survival guide, written for people in the middle of burnout who need direct, easy-to-follow steps.
👉 Start your recovery journey today.
The sooner you understand what’s happening to you, the sooner you can begin to heal.