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Burnout isn't stress; it's a medical condition that rewires your brain, drains your body, and makes even the simplest tasks feel impossible.
If you're reading this, you probably already know that.
This handbook is for people who are in it right now - the fog, the exhaustion, the shame, the confusion. People who need answers, not theories. Clarity, not another 300-page book they can't focus on.
I wrote this because I lived it: severe burnout. The kind that strips away your identity, your career, your confidence. The kind where you think it'll pass in a few weeks - and then it doesn't.
I searched everywhere for help: English, Swedish, and Danish sources. I read the research. I found the experts. But I couldn't find one book designed for a burned-out brain - simple, direct, and actually usable when you're barely functioning.
So I built one.
What's inside:
✓ The 5 stages of burnout (and where you are right now)
✓ What's happening in your brain and body - explained clearly
✓ Tools to manage panic, brain fog, and sensory overload
✓ How to handle relationships, work, money, and identity loss
✓ Real recovery steps backed by Scandinavian burnout experts
✓ Reflection exercises that help you regain control
This is not a wellness book. It's a practical guide.
Written for high-performers, parents, and professionals who are too exhausted to read fluff - and too smart to settle for generic advice.
The sooner you understand what's happening, the sooner you can start healing.
Recovery is possible. This handbook will show you how.
Burnout isn't stress; it's a medical condition that rewires your brain, drains your body, and makes even the simplest tasks feel impossible.
If you're reading this, you probably already know that.
This handbook is for people who are in it right now - the fog, the exhaustion, the shame, the confusion. People who need answers, not theories. Clarity, not another 300-page book they can't focus on.
I wrote this because I lived it: severe burnout. The kind that strips away your identity, your career, your confidence. The kind where you think it'll pass in a few weeks - and then it doesn't.
I searched everywhere for help: English, Swedish, and Danish sources. I read the research. I found the experts. But I couldn't find one book designed for a burned-out brain - simple, direct, and actually usable when you're barely functioning.
So I built one.
What's inside:
✓ The 5 stages of burnout (and where you are right now)
✓ What's happening in your brain and body - explained clearly
✓ Tools to manage panic, brain fog, and sensory overload
✓ How to handle relationships, work, money, and identity loss
✓ Real recovery steps backed by Scandinavian burnout experts
✓ Reflection exercises that help you regain control
This is not a wellness book. It's a practical guide.
Written for high-performers, parents, and professionals who are too exhausted to read fluff - and too smart to settle for generic advice.
The sooner you understand what's happening, the sooner you can start healing.
Recovery is possible. This handbook will show you how.