41–60 → Likely burnout
Burnout is already affecting you
Your answers show many classic signs of burnout - exhaustion that doesn’t go away, irritability, low motivation, or feeling detached from work.
This is not just stress anymore; it’s burnout impacting your health and happiness.
Why it matters: Burnout is serious, but it is also reversible. With care and consistent steps, you can restore your energy and clarity.
Ignoring it, however, will only make recovery harder.
Helpful suggestions:
Prioritize restorative sleep — no productivity hack can replace it.
Build recovery windows into your day: a slow lunch, a walk, time offline.
Share your reality with someone safe — burnout increases in silence.
You are not weak. Burnout is a signal that you’ve been carrying too much for too long. Recovery is possible.
Download my burnout SOS handbook with the exact strategies I used to heal:
