61–80 → Severe burnout

Your answers show that burnout is deeply affecting your life right now.

You may feel physically and emotionally exhausted, unable to concentrate, disconnected from work, or even hopeless.

This is not your fault - it’s the result of prolonged overload.

Why it matters: At this stage, burnout can spill into your physical health, relationships, and mental well-being.

You need care and recovery, not more pushing.

Recognizing this is the first and most important step.

Helpful suggestions:

If possible, take immediate time off, even if short. Your body and mind need space.
Seek professional support - a therapist, coach, or doctor who understands burnout.
Build a rescue routine: hydration, nourishing food, daily fresh air, and sleep. Small, consistent actions matter.

You are not guilty of anything. You’re human, and you’ve carried more than anyone should alone.

Support and recovery are possible, and you deserve both.

Start with my burnout recovery guide — and if you need urgent help, please reach out to a licensed professional right away.

$27.00