Do you have burnout or depression?
Do I have burnout or depression?
It is a question many of us ask when the confusion sets in.
I did, too.
Both feel heavy. Both take away the energy and joy we once had.
But there are small signs that can help us see the difference.
Burnout
Burnout often shows up after long periods of stress.
It is tied to work, to responsibilities, to the endless pressure of doing more. You feel exhausted because your body and mind have carried too much for too long.
Rest helps a little, but the weight quickly returns when you think about tasks and duties.
Signs of Burnout
Tired all the time, even after sleep
Work feels heavy and endless
Small tasks feel like big mountains
You feel detached or less caring about your job
A short break helps, but stress returns fast
Depression
Depression feels wider.
It is not only about work. It miscolors everything. Even the things you used to enjoy feel empty. You may sleep too much or too little. You may feel numb, hopeless, or disconnected from life itself.
Rest and holidays do not bring relief.
Signs of Depression
Sadness or emptiness most of the day
Loss of joy in things you once loved
Sleep and appetite changes (too much or too little)
Feeling worthless or hopeless
No relief, even when work pressure is gone
Burnout with depression
Sometimes burnout and depression overlap.
Burnout can lead to depression if ignored. That is why paying attention matters.
If you are asking yourself this question, know that you are not alone. Many strong and successful people reach this point.
The answer is not to push harder. The answer begins with gentle honesty.
What is my body telling me?
What is my mind asking for?
Seek help either way
There is no shame in seeking help.
Talk to someone you trust - a friend or a professional. Or even a book that understands what you are going through. I read many of them. The important step is not to carry this in silence.
You deserve peace.
You deserve mornings that feel light again.
